Pairing Wine & Seafood: Expert Tips for a Perfect Meal

Stone Crab Season has officially kicked off, and there’s no better place to enjoy this Florida delicacy than Big Fin Seafood in Orlando. Running now through May 2026, this seasonal favorite is back on the menu and fresher than ever.

Why Stone Crab Is a Must-Try

Harvested along Florida’s coastlines, stone crab claws are prized for their sweet, succulent meat and sustainably friendly harvesting practices. Unlike other seafood, only one claw is taken, and the crab is returned to the ocean to regenerate. It’s one of the few seafood experiences that’s both indulgent and environmentally conscious.

At Big Fin, we serve our fresh Florida stone crab claws chilled and cracked to perfection — making them easy to enjoy with our signature mustard sauce or drawn butter.

Your Stone Crab Headquarters in Orlando

Whether you’re a local seafood lover or visiting Orlando during the season, Big Fin Seafood is your go-to spot for fresh stone crab and expertly prepared coastal cuisine. Pair your claws with a glass of chilled white wine or explore other seasonal seafood specials that make our menu one of the most talked-about in town.

Planning a celebration, date night, or business dinner? Stone crab makes a memorable centerpiece for any special occasion.

When Is Stone Crab Season?

Florida’s stone crab season officially runs from October 15 through May 1 — but Big Fin will feature these claws through May 2026, while supplies last. Don’t wait too long — this delicacy is in high demand and only available for a limited time.

 Visit Big Fin Seafood Today

Ready to indulge in one of Florida’s most iconic seafood experiences? Join us for dinner and celebrate the start of stone crab season at one of the best seafood restaurants in Orlando. Check out our menu or call to reserve your table.

When it comes to planning a memorable night out, location matters, and so does the food. Whether you’re celebrating a milestone, gathering with friends, or simply craving fresh seafood in a vibrant setting, Big Fin Seafood delivers an experience that’s hard to beat. That’s why it continues to rank among the best restaurants in Orlando.

Where Coastal Flavor Meets City Vibe

Located in the upscale Dellagio Town Centre on Orlando’s Restaurant Row, Big Fin Seafood offers a true boat-to-table dining experience. Guests are greeted with a warm, modern ambiance and a menu packed with fresh seafood, prime steaks, and handcrafted cocktails. It’s the kind of place where a casual dinner can turn into a celebration—and where a celebration feels effortless.

Why Big Fin Is One of the Best Restaurants in Orlando

Big Fin isn’t just another seafood restaurant—it’s a local institution. From the attentive service to the expertly prepared dishes, every detail is designed to impress. Regulars rave about the cioppino, whole snapper, and stone crab claws, while first-timers are often blown away by the chef’s daily specials and raw bar offerings. Add in a carefully curated wine list and welcoming atmosphere, and it’s easy to see why Big Fin is consistently named one of the best restaurants in Orlando.

The Best Restaurant in Orlando for Birthdays and Celebrations

Looking for the best restaurant in Orlando for birthdays? Big Fin knows how to throw a party. With a mix of private, semi-private, and outdoor spaces, the restaurant can accommodate groups of all sizes. Celebrate with signature cocktails, a custom cake, or a personalized prix fixe menu arranged by their dedicated events team. Whether you’re planning an intimate dinner or a surprise bash, Big Fin makes birthdays feel extra special.

Something for Every Occasion

While birthdays are a standout, Big Fin is also a go-to for anniversaries, corporate dinners, and pre-theater dining. Their spacious patio and full-service bar offer the perfect backdrop for date nights, girls’ nights, or just a relaxing evening with great food and conversation.

Reserve Your Table Today

With so many choices in Orlando, finding a standout can be tough. But once you’ve dined at Big Fin, you’ll understand why it is a local favorite. Whether you’re a tourist searching for top-rated cuisine or a local planning your next big night out, Big Fin Seafood is a must-visit.

Ready to experience one of the best restaurants in Orlando? Make a reservation today and discover why Big Fin is where unforgettable nights begin.

When it comes to hosting a memorable corporate event, the venue and menu set the tone. Orlando is known for its vibrant dining scene, and seafood consistently makes an impression—fresh, flavorful, and a little indulgent. At Big Fin Seafood Kitchen, we specialize in turning corporate events in Orlando into unforgettable experiences that leave guests talking long after the last bite.

How Much Does It Cost to Host a Corporate Event?

The cost of hosting a corporate event in Orlando can vary depending on your group size, menu selections, and any special enhancements. At Big Fin, we offer customized private dining packages in Orlando designed to fit a range of budgets. Whether you’re planning an intimate leadership dinner or a large-scale holiday party, our private and semi-private spaces can accommodate your needs.

Booking your event with us includes:

  • Personalized menu options featuring fresh, boat-to-table seafood and chef-driven dishes
  • Flexible food & beverage minimums depending on your group size and event space
  • Access to elegant private dining rooms or lively bar areas tailored to your celebration

Pro Tip: Booking early—especially around the holiday season—ensures the best availability and may unlock promotional offers like food & beverage credits.

How to Host a Corporate Event?

Successful corporate events in Orlando are about more than just food—they’re about experience. Here’s how to make sure your gathering makes the right impression:

  • Choose the Right Venue
    Select a restaurant that offers versatile spaces, professional service, and a menu designed to impress. Big Fin’s private dining in Orlando offers both style and flexibility.
  • Craft a Thoughtful Menu
    Seafood is a crowd-pleaser that elevates the dining experience. Think oysters on the half shell, crab-cracking stations, or chef-led ceviche demos for interactive fun.
  • Incorporate Team-Building Experiences
    Interactive add-ons like cocktail creation bars or wine & seafood pairing stations are perfect for networking and team bonding.
  • Personalize the Experience
    From branded menus and décor to custom entertainment, tailor the event to reflect your company’s culture.
  • Rely on Experts
    Our dedicated events team will walk you through every detail—from floor plans to menu pairings—so you can focus on your guests.

Why Seafood Impresses Every Time

Seafood is naturally celebratory. It signals freshness, quality, and a touch of luxury, making it the ideal choice for impressing clients, rewarding your team, or celebrating milestones.  At Big Fin Seafood Kitchen, we specialize in the best hosting corporate events in Orlando, transforming business gatherings into unforgettable experiences that leave guests talking long after the last bite.

Ready to start planning? Contact our events team today to learn more about our corporate event packages and private dining in Orlando.

 

The holidays are the perfect time to gather, celebrate, and indulge—and Big Fin Seafood Kitchen is here to make your seasonal events unforgettable. Whether you’re hosting a corporate holiday party, a family gathering, or an upscale cocktail reception, Big Fin offers flexible private dining rooms in Orlando and customizable event packages designed to impress.

If guests book their holiday event with us before November 1st, they will receive $500 off their food & beverage minimum.

The Ultimate Orlando Private Event Experience

As one of the top Orlando private event restaurants, Big Fin provides the perfect mix of festive ambiance, fresh seafood, and world-class service. Located in the heart of Dellagio Town Centre, we offer a variety of spaces ideal for:

  • Corporate holiday parties
  • Business luncheons & team celebrations
  • Family holiday dinners
  • Cocktail receptions
  • Bridal & baby showers
  • Alumni gatherings
  • Birthday and anniversary milestones

Flexible Event Spaces for Every Celebration

Big Fin offers private dining rooms and semi-private spaces that can accommodate events of all sizes, from intimate dinners to large corporate buyouts. Here’s a closer look at our versatile options:

Entire Restaurant Buyout

  • Capacity: 270 Seated / 500 Cocktail Reception
  • Includes: Main Dining Room, Atlantic Room, Pacific Room, West Side Patio, Patio Bar, Trophy Room & Trophy Bar
    Perfect for company-wide celebrations, large holiday galas, or wedding receptions.

Atlantic Room (Private)

  • Capacity: 72 Seated / 80 Standing / 50 with AV
  • Equipped with a 10′ projection screen, wireless microphone, and full sound system—ideal for corporate presentations or festive holiday dinners.

Pacific Room (Private)

  • Capacity: 50 Seated / 65 Standing / 40 with AV
  • Offers an intimate atmosphere for smaller groups, plus the option to expand with the West Side Patio for more space.

Main Dining Room (Semi-Private)

  • Capacity: 90 Seated / 160 Standing
  • The largest semi-private area, perfect for team gatherings and lively holiday parties.

West Side Patio (Semi-Private)

  • Capacity: 40 Seated / 60 Standing
  • Complete with built-in fans, heaters, and canvas enclosures for all-weather comfort—ideal for cocktail receptions and winter celebrations.

Trophy Room & Trophy Bar (Semi-Private)

  • Capacity: 20 Seated / 25 Standing (Trophy Room) | 20 Cocktail (Trophy Bar)
  • Combine both spaces for an elevated, intimate setting—great for boutique-style holiday gatherings.

Why Choose Big Fin Seafood

Big Fin stands apart from other seafood restaurant private event venues with:

  • Fresh, boat-to-table seafood and premium ingredients
  • Award-winning craft cocktails
  • A customizable Orlando holiday event menu designed to suit your taste
  • Professional event planners to handle every detail

Book Your Holiday Event Today

Spaces fill up quickly during the holiday season! Visit our Private Events page to explore available rooms, view sample menus, and connect with our team to start planning your celebration.

Big Fin Seafood isn’t just a restaurant—it’s the perfect Orlando event space for your next holiday gathering.

Orlando might be world-famous for theme parks and entertainment, but its seafood culture tells an equally fascinating story. From humble fishing villages and swamp-fed sustenance to the thriving dining scene we know today, Orlando has evolved into one of Florida’s top culinary destinations. Whether you’re a local foodie or visiting on vacation, exploring this history helps you appreciate why seafood restaurants in Orlando — like Big Fin Seafood — are at the heart of the city’s vibrant food culture.

Orlando’s Culinary Beginnings: Tracing Seafood’s Journey to the Table

Before Orlando became a tourism hub, the region’s waterways, lakes, and nearby coastlines sustained local communities. Central Florida settlers and Indigenous peoples relied on freshwater fish like bass, catfish, and bluegill from the area’s lakes, while coastal access to the Indian River Lagoon and the Atlantic Ocean made shrimp, oysters, and mullet essential to diets.

Local fishing families established small markets and trading hubs, laying the groundwork for a thriving seafood culture that would only expand as Orlando grew.

The Tourism Boom and Orlando’s Culinary Evolution

With the opening of Walt Disney World in 1971, Orlando transformed into a global destination. As tourism boomed, the demand for upscale dining experiences followed. Chefs began sourcing premium Gulf Coast seafood and East Coast oysters, creating menus that combined Florida’s natural bounty with global culinary trends.

Restaurants offering boat-to-table seafood became popular among travelers and locals alike, with Orlando evolving from a quiet fishing region into a fine dining hotspot known for innovative flavors and freshly sourced catches.

Big Fin Seafood: Honoring Tradition While Defining Modern Orlando Dining

Today, Big Fin Seafood continues this rich culinary legacy by combining fresh, locally sourced seafood with international flavors. From East Coast oysters and Gulf shrimp to whole snapper and cioppino, every dish reflects the history of Florida’s fishing traditions while offering a modern, elevated experience.

As one of the premier Orlando private event restaurants and seafood destinations, Big Fin delivers not just meals — but memorable experiences that showcase the best of what Central Florida has to offer.

Experience Orlando’s Seafood Culture

Whether you’re planning a romantic dinner, hosting a corporate gathering, or simply searching for where locals eat seafood in Orlando, Big Fin Seafood brings together the city’s rich fishing heritage and award-winning culinary innovation.

Come savor a piece of Orlando’s history — one bite at a time.

Make a reservation. 

Planning a milestone celebration, corporate luncheon, or festive holiday party? Big Fin Seafood offers one of the most versatile Orlando private event restaurants, combining elegant spaces, exceptional service, and the freshest seafood in the city. Whether you’re a local or visiting Orlando, our venue sets the stage for memorable gatherings.

A Venue for Every Occasion

Located in the heart of Dellagio Town Centre near Orlando’s premier attractions, Big Fin Seafood is ideal for:

  • Corporate Events & Business Meetings

  • Baby Showers & Bridal Parties

  • Cocktail Receptions

  • Holiday Parties

  • Birthdays & Anniversaries

  • Alumni Gatherings & Luncheons

Our experienced team will help tailor every detail—from curated menus and signature cocktails to AV setup and custom seating—to match the tone of your event.

Explore Our Private Dining Rooms in Orlando

Big Fin Seafood features a variety of private dining rooms in Orlando to accommodate gatherings of all sizes—from intimate celebrations to large-scale buyouts.

Entire Restaurant Buyout

Capacity: 270 Seated / 500 Cocktail Reception
Includes: Main Dining Room, Atlantic Room, Pacific Room, West Side Patio, Patio Bar, Trophy Room, and Trophy Bar
Perfect for weddings, galas, and corporate takeovers, this full-venue option offers both indoor elegance and outdoor charm.

Semi-Private Event Spaces

Main Dining Room
Capacity: 90 Seated / 160 Standing
The most open space available for group dining—ideal for large company dinners or upscale celebrations. Can be paired with the Trophy Bar for expanded service.

West Side Patio
Capacity: 40 Seated / 60 Standing
A stylish semi-outdoor setting with ceiling fans, overhead heaters, and canvas enclosures for year-round comfort. Ideal for bridal showers, cocktail parties, or networking events.

Patio Bar
Capacity: 150 for Cocktail Reception
Perfect for casual social mixers or happy hour events under the stars.

Trophy Room
Capacity: 20 Seated / 25 Standing
A cozy space for intimate dinners or breakout sessions. Combine with the Trophy Bar for larger cocktail receptions of up to 35 guests.

Trophy Bar
Capacity: 20 Cocktail Reception
Great on its own for casual drinks or paired with the Trophy Room for expanded capacity.

Private Dining with AV Capabilities

Atlantic Room
Capacity: 72 Seated / 80 Standing / 50 with AV
Equipped with a 10′ projection screen, wireless microphone, and sound system—making it one of the most tech-ready event spaces in Orlando for presentations and training events.

Pacific Room
Capacity: 50 Seated / 65 Standing / 40 with AV
Also includes complete AV support. Combine with the West Side Patio for hybrid indoor-outdoor experiences.

Why Choose Big Fin for Your Next Event?

As a standout seafood restaurant private event venue, Big Fin Seafood delivers a boat-to-table menu crafted with fresh, local ingredients. From whole snapper and stone crab claws to cioppino and custom cocktails, your guests will enjoy bold flavors in a refined yet relaxed setting.

Book One of the Top Event Spaces in Orlando

Ready to make your event unforgettable? Explore our Private Events page to view room details, menu options, and booking information. Discover why Big Fin is a favorite for private dining rooms in Orlando and the go-to event space Orlando locals and visitors love.

If you’re searching for the best happy hour Orlando has to offer, look no further than Big Fin Seafood Kitchen. Nestled in the heart of Dellagio Town Centre, Big Fin combines an upscale coastal vibe with a laid-back bar scene—perfect for unwinding after work, meeting friends, or kicking off a night out in Orlando.

Whether you’re craving fresh seafood, handcrafted cocktails, or unbeatable happy hour pricing, the Big Fin happy hour menu delivers flavor, value, and a touch of luxury. Here’s what you need to know—and what you need to order—during Orlando happy hour today at Big Fin.

Why Big Fin Happy Hour Stands Out

Unlike typical bar deals, Big Fin offers a high-end happy hour that doesn’t skimp on quality. It’s a local favorite not only for its premium cocktails and raw bar selections, but also for its generous food portions and vibrant social setting.

  • Happy Hour Time: Every day from 4:30 p.m. to 6:30 p.m.
  • Location: 8046 Via Dellagio Way, Orlando, FL 32819
  • Bar Availability: Bar and patio seating only

When locals search for Orlando happy hour today, Big Fin is consistently at the top of the list for a reason—it’s where style meets seafood.

What to Order: Drinks That Impress

The bar team at Big Fin knows how to shake things up—literally. The drink menu features creative seasonal cocktails, fine wine, and craft beer that pair perfectly with the BigFin cocktail hour menu.

1. Strawberry Street Racer

Made with Bacardi, lychee purée, lemon, and coconut milk, this cocktail is smooth, fruity, and topped with a strawberry froth. A guest favorite during the summer months.

2. Lemongrass Level Up

Gin, lemongrass syrup, maraschino, lime, and bitters come together with muddled basil for a fragrant, refreshing drink that feels like a trip to the tropics.

3. Classic Martini or Old Fashioned

For those who love the staples, the bartenders at Big Fin deliver spot-on classics with top-shelf spirits—served the way you like it.

Seafood & Bites from the Big Fin Happy Hour Menu

The Big Fin happy hour menu offers a range of shareable bites and seafood favorites pulled straight from the BigFin Seafood menu, making it a standout in the world of Orlando happy hour menus.

1. Oysters on the Half Shell

Fresh, briny, and beautifully presented—perfect with a glass of Prosecco or a dry rosé.

2. Golden Fried Shrimp

Crispy on the outside, juicy on the inside, and served with a zesty dipping sauce that keeps you coming back for more.

3. Calamari

Lightly breaded, flash-fried, and finished with banana peppers for a subtle kick.

4. Ahi Tuna Nachos

Big Fin’s spin on a happy hour classic—crispy wontons, sesame-seared tuna, avocado, and wasabi aioli.

Make Big Fin Your Go-To for Happy Hour in Orlando

Whether you’re a local or visiting Orlando, Big Fin offers a standout experience that goes beyond your average bar deal. Great seafood, inventive cocktails, and a buzzing patio scene make it the perfect place to enjoy happy hour Orlando style.

And if you’re planning to stick around after the specials, the full BigFin Seafood menu is just as tempting—with fresh Florida fish, lobster tails, and stone crab claws ready to take your evening to the next level.

Plan Your Visit

Don’t miss your chance to experience the top-rated Orlando happy hour menu at one of the city’s best seafood destinations. Join us at Big Fin Seafood Kitchen for unbeatable bites, expertly crafted drinks, and an atmosphere that defines upscale happy hour in Orlando. Make a reservation today.

Orlando may be famous for its theme parks, but ask any local foodie and they’ll tell you—this city is a seafood lover’s dream. Whether you’re here on vacation or a longtime resident, knowing where do locals eat seafood in Orlando can lead you to some of the freshest, most flavorful meals in town.

One standout among all seafood restaurants Orlando has to offer is Big Fin Seafood Kitchen. Located just minutes from Universal and I-Drive in the elegant Dellagio Town Centre, Big Fin strikes the perfect balance between a refined dining experience and the welcoming charm that keeps locals coming back.

Why Big Fin Stands Out

Big Fin Seafood Kitchen isn’t just another seafood stop—it’s a destination. Known for its boat-to-table approach, Big Fin partners with Florida fishermen to serve ultra-fresh catches daily. From golden shrimp and swordfish to stone crab claws and oysters, the variety and quality are unmatched.

Whether you’re meeting friends for happy hour, planning a romantic dinner, or celebrating with a group, Big Fin offers:

  • A popular Big Fin happy hour menu with seafood bites and signature cocktails
  • A spacious bar and patio for casual evenings out
  • Private dining spaces for events or business gatherings
  • Seasonal specials from the full BigFin seafood menu

Notable Favorites from the Menu

  • Golden Fried Shrimp
  • Whole Snapper
  • Grilled Swordfish
  • Lobster Mac & Cheese
  • Seafood Cioppino

Guests can also enjoy handcrafted cocktails like the Strawberry Street Racer and Lemongrass Level Up, perfect for pairing with rich seafood flavors.

Where Do Locals Eat Seafood in Orlando? Right Here.

Locals return to Big Fin for the same reasons tourists fall in love with it: fresh seafood, attentive service, and an atmosphere that’s both inviting and stylish. Whether you’re coming from a theme park, the convention center, or just down the street, Big Fin makes every visit memorable. Make a reservation today!

Looking to take your seafood dinner to the next level? One of the best ways to elevate your dining experience is by choosing the perfect wine to complement your meal. Whether you’re dining out at one of the best seafood restaurants in Orlando or cooking at home, knowing how to pair wine and seafood can enhance every bite.

From light whites to surprising reds, here’s everything you need to know about seafood and wine pairing—plus a handy seafood wine pairing chart to reference on your next night out.

1. Light White Wines for Delicate Fish

Light-bodied white wines like Pinot Grigio or Albariño are ideal for mild white fish such as snapper or flounder. These wines have crisp acidity that complements delicate flavors without overpowering them.

Perfect Pairing at Big Fin:
Florida Red Snapper Filet  with a glass of Pinot Grigio.

2. Chardonnay + Rich, Buttery Dishes

If your dish includes a buttery sauce—think lobster with drawn butter or creamy seafood pasta—reach for a Chardonnay. Its round, oaky profile balances the richness beautifully.

Try This Combo:
Australian Lobster Tails with a buttery Napa Valley Chardonnay.

3. Sauvignon Blanc for Herb-Infused or Citrus Dishes

Zesty, herbal, and citrusy, Sauvignon Blanc pairs wonderfully with dishes that feature lemon, herbs, or tangy vinaigrettes. It’s also a top pick for shrimp, scallops, and ceviche.

Big Fin Match:
Seafood Cioppino paired with Sauvignon Blanc.

4. Rosé for Versatility and Vibrance

Rosé is often overlooked but makes a versatile and refreshing partner to seafood. Dry rosés go well with just about everything from grilled fish to shellfish and fried calamari.

Best Bet:
Golden Shrimp or Crispy Calamari paired with a dry Provencal Rosé.

5. Swordfish Deserves Something Special

Swordfish is a meatier fish with a bold texture, meaning it can handle fuller-bodied whites or even lighter reds.

Expert Pairing:
Swordfish paired with Viognier or even a light Pinot Noir for those who love reds.

6. Sparkling Wine for Oysters and Raw Bar Favorites

Bubbles and brine are a match made in heaven. Champagne or a crisp Prosecco is perfect for fresh oysters, clams, and chilled shellfish.

Sip and Slurp:
East Coast Oysters on the Half Shell with a glass of Champagne.

7. Can You Pair Red Wine with Seafood? Yes, Sometimes.

Contrary to popular belief, red wine can pair beautifully with seafood—especially meatier or bolder varieties. The key is to choose light, low-tannin reds like Pinot Noir or Gamay. They pair surprisingly well with oilier fish or spiced seafood dishes. 

Try It With:
Tuna or Swordfish with a light Pinot Noir.

Quick Wine Pairing Cheat Sheet

Seafood Wine Pairing
Oysters, Clams Champagne or Prosecco
Shrimp, Scallops Sauvignon Blanc
Lobster, Crab Chardonnay
Snapper, Flounder Pinot Grigio
Swordfish, Tuna Viognier or Pinot Noir
Fried Seafood Dry Rosé or Sparkling

 

Join Us at Big Fin Seafood for the Perfect Pairing

Next time you’re wondering where to eat seafood in Orlando, join us at Big Fin Seafood, located in Dellagio Town Centre. Our team can recommend pairing wine with seafood. Whether you’re planning a date night, a celebration, or a night out with friends, we’ll help you pair your favorite dish with the ideal glass.

Cheers to the perfect match—on your plate and in your glass.
Reserve your table today and elevate your seafood experience.

Seafood is one of the most nutrient-rich, heart-healthy food groups you can add to your routine. Whether you’re enjoying fresh snapper, buttery lobster, or flavorful swordfish, the benefits of seafood extend far beyond taste.

At Big Fin Seafood in Orlando, our boat-to-table seafood menu isn’t just about flavor—it’s about wellness. Below, we answer some of the most searched questions about seafood and health, and share why it’s a smart and delicious addition to your diet.

Why Is Seafood Important in the Diet?

Seafood is one of the best sources of lean protein, omega-3 fatty acids, vitamin D, iodine, and selenium. The USDA and American Heart Association recommend eating seafood at least twice a week due to its health-promoting properties.

Incorporating seafood into your diet supports heart health, brain function, and overall well-being—making it a top choice for a balanced, nutrient-dense lifestyle.

What Are the Health Benefits of Seafood?

Supports Brain Health

Seafood is rich in omega-3 fatty acids like DHA and EPA, which play a key role in cognitive function and mood regulation. Regular intake has been linked to reduced risk of cognitive decline and improved memory.

Promotes Heart Health

Fatty fish such as salmon, mackerel, and tuna can help lower blood pressure, reduce triglycerides, and decrease the risk of heart disease and stroke.

High-Quality Protein

Seafood provides clean, lean protein that supports muscle repair, metabolism, and satiety without the saturated fat found in red meats.

Bone and Joint Support

Many seafood options offer vitamin D and calcium, both of which are essential for maintaining strong bones. Omega-3s may also reduce inflammation in people with arthritis.

Supports Healthy Pregnancy

Seafood contains key nutrients like choline, iodine, and omega-3s, which are crucial for fetal brain development and maternal health.

What Happens to Your Body When You Eat Seafood?

When you regularly include seafood in your diet, you may experience a number of positive changes:

  • Increased energy levels and better metabolism
  • Clearer skin and healthier hair
  • Improved mental clarity and mood
  • Reduced inflammation and joint pain
  • Stronger immune function and heart health

Eating seafood fuels your body with clean, functional nutrients that support long-term wellness.

What Is the Healthiest Seafood to Eat?

Some seafood is more nutrient-dense than others. Here are some of the healthiest choices to add to your diet:

Seafood Nutritional Highlights
Salmon High in omega-3s, vitamin D, and protein
Sardines Rich in calcium, B12, and healthy fats
Mussels Loaded with iron, selenium, and zinc
Snapper Lean protein, low-fat, and mild in flavor
Tuna High in selenium, lean protein, and B-vitamins
Scallops Low in fat, high in potassium and vitamin B12
Swordfish Meaty, satisfying, and rich in selenium and vitamin D

 

For optimal benefits, look for wild-caught and sustainably sourced seafood. At Big Fin Seafood, our Boat-to-Table philosophy ensures you’re enjoying the freshest, responsibly harvested seafood in Orlando.

Eat Well and Live Well at Big Fin Seafood

Eating seafood is one of the simplest and most delicious ways to support your health. Whether you’re following a heart-smart diet, managing your weight, or simply enjoying great food, seafood is a nutritional powerhouse.

At Big Fin Seafood, we serve fresh local catches and premium shellfish prepared to perfection. From grilled swordfish and snapper to lobster tails and seafood cioppino, our menu is packed with healthy, satisfying choices.

Make a reservation or browse our menu at www.bigfinseafood.com, and discover why we’re one of the top spots for fresh, healthy seafood in Orlando.

Make Seafood a Delicious Part of Your Healthy Lifestyle

Seafood is more than just a menu item—it’s one of the best ways to support your health naturally. Whether you’re managing your weight, reducing inflammation, or simply enjoying great food, adding seafood to your diet is a smart and satisfying choice.

At Big Fin Seafood in Orlando, our menu is filled with healthy options, including:

  • Swordfish
  • Crispy Red Snapper – Ponce Inlet
  • Lobster 
  • Seared Jumbo Scallops
  • Seafood Cioppino

Enjoy high-quality meals that nourish your body and delight your taste buds.

Explore our full menu and make a reservation at bigfinseafood.com

Conclusion

So, what happens to your body when you eat seafood? You gain access to essential nutrients that support every system in your body—from your brain to your heart. And with so many delicious ways to enjoy it, adding seafood to your diet is an easy, flavorful decision.

Whether you’re wondering what the healthiest seafood is to eat, or you’re simply looking for the next great place to dine, Big Fin Seafood is your destination for fresh, healthy, boat-to-table seafood in Orlando.

Location & Hours
Visit Us

Big Fin Seafood
8046 Via Dellagio Way.
Orlando, FL 32819




Contact
  • Sunday - Thursday 4:30pm-9pm
  • Friday & Saturday 4:30pm-10pm
  • Cocktail Hour 4:30pm-6:30pm
Reservations