Seafood is one of the most nutrient-rich, heart-healthy food groups you can add to your routine. Whether you’re enjoying fresh snapper, buttery lobster, or flavorful swordfish, the benefits of seafood extend far beyond taste.
At Big Fin Seafood in Orlando, our boat-to-table seafood menu isn’t just about flavor—it’s about wellness. Below, we answer some of the most searched questions about seafood and health, and share why it’s a smart and delicious addition to your diet.
Seafood is one of the best sources of lean protein, omega-3 fatty acids, vitamin D, iodine, and selenium. The USDA and American Heart Association recommend eating seafood at least twice a week due to its health-promoting properties.
Incorporating seafood into your diet supports heart health, brain function, and overall well-being—making it a top choice for a balanced, nutrient-dense lifestyle.
Seafood is rich in omega-3 fatty acids like DHA and EPA, which play a key role in cognitive function and mood regulation. Regular intake has been linked to reduced risk of cognitive decline and improved memory.
Fatty fish such as salmon, mackerel, and tuna can help lower blood pressure, reduce triglycerides, and decrease the risk of heart disease and stroke.
Seafood provides clean, lean protein that supports muscle repair, metabolism, and satiety without the saturated fat found in red meats.
Many seafood options offer vitamin D and calcium, both of which are essential for maintaining strong bones. Omega-3s may also reduce inflammation in people with arthritis.
Seafood contains key nutrients like choline, iodine, and omega-3s, which are crucial for fetal brain development and maternal health.
When you regularly include seafood in your diet, you may experience a number of positive changes:
Eating seafood fuels your body with clean, functional nutrients that support long-term wellness.
Some seafood is more nutrient-dense than others. Here are some of the healthiest choices to add to your diet:
| Seafood | Nutritional Highlights |
| Salmon | High in omega-3s, vitamin D, and protein |
| Sardines | Rich in calcium, B12, and healthy fats |
| Mussels | Loaded with iron, selenium, and zinc |
| Snapper | Lean protein, low-fat, and mild in flavor |
| Tuna | High in selenium, lean protein, and B-vitamins |
| Scallops | Low in fat, high in potassium and vitamin B12 |
| Swordfish | Meaty, satisfying, and rich in selenium and vitamin D |
For optimal benefits, look for wild-caught and sustainably sourced seafood. At Big Fin Seafood, our Boat-to-Table philosophy ensures you’re enjoying the freshest, responsibly harvested seafood in Orlando.
Eating seafood is one of the simplest and most delicious ways to support your health. Whether you’re following a heart-smart diet, managing your weight, or simply enjoying great food, seafood is a nutritional powerhouse.
At Big Fin Seafood, we serve fresh local catches and premium shellfish prepared to perfection. From grilled swordfish and snapper to lobster tails and seafood cioppino, our menu is packed with healthy, satisfying choices.
Make a reservation or browse our menu at www.bigfinseafood.com, and discover why we’re one of the top spots for fresh, healthy seafood in Orlando.
Seafood is more than just a menu item—it’s one of the best ways to support your health naturally. Whether you’re managing your weight, reducing inflammation, or simply enjoying great food, adding seafood to your diet is a smart and satisfying choice.
At Big Fin Seafood in Orlando, our menu is filled with healthy options, including:
Enjoy high-quality meals that nourish your body and delight your taste buds.
Explore our full menu and make a reservation at bigfinseafood.com
So, what happens to your body when you eat seafood? You gain access to essential nutrients that support every system in your body—from your brain to your heart. And with so many delicious ways to enjoy it, adding seafood to your diet is an easy, flavorful decision.
Whether you’re wondering what the healthiest seafood is to eat, or you’re simply looking for the next great place to dine, Big Fin Seafood is your destination for fresh, healthy, boat-to-table seafood in Orlando.
Big Fin Seafood 8046 Via Dellagio Way. Orlando, FL 32819